Grant writing is a mentally strenuous activity. The problem is that it’s also a physically sedentary activity. Except for the typing involved, trips to the coffee pot, trips to the pot, and feeding the animals (2 and 4-legged), there’s just not a lot of movement involved.
Here are some suggestions for staying healthier as a grant writer:
1) Schedule an hour a day to get out and exercise. It can be walking (my preference) or whatever you want. I heard a doctor on TV (may have been Dr. Oz, but not sure) one time tell a patient, “You have a choice. You can exercise for an hour a day, or you can be dead for 24 hours a day.” That seemed like an easy choice to me and I’ve been doing an hour almost every day ever since.
2) Don’t buy junk food for your grant writing snacks. Instead of cookies and junk food, buy nuts, healthy crackers, fruit. When I wanted to lose weight, I began to count calories and the amount of calories in small and savory snacks scared me! I was amazed and appalled at how many calories I had been consuming!
3) Buy a calorie book and a little notepad and count your calories for a month. Don’t alter your eating habits unless you want to but keep careful count to see how much you’re eating. You’ll probably be astounded at how many calories you’re eating.
4) Talk on the phone standing up. With cordless phones today you can get up, move around, or walk outside. You’re probably not working on the computer when you’re on the phone so get up and move. You’re on the phone anyway, so why not multi-task and burn off a few calories at the same time?
5) Move to a new location when you’re reading drafts and revising by hand. It’s good to change position and location. I find I am less tired when I get up and change locations now and then.
Those are a few of the ways that I stay trimmer, healthier, and less fatigued when I am grant writing. Of course I still get the forearm cramps from typing for eight hours but that’s just part of the gig.
A healthy grant writer is sexy! Tweet